- Begin by locating and inventorying all of the information you can about your health & healthcare. Blood type, inoculations (shots), tests you've had done, hospitalizations, and any health events you can recall.
- Next, write a health history for yourself; from your birth to the present day. Be very detailed, the more you can include the better. Include both mental and physical health at all phase in your life. As you recall health incidences add them. Sometimes it is the smallest piece of information that pinpoints a diagnosis.